are jersey mike subs healthy
Looking to eat healthy at Jersey Mikes. Jersey Mikes Keto Cold Subs.
Cold Subs Sub Sandwiches Jersey Mike S Sub Sandwiches Healthy Recipes Sandwiches
Started at the Jersey Shore in 1956 Jersey Mikes serves authentic East Coast-style subs on fresh baked bread - the same recipe it started with over 60 years ago.
. Jersey Mikes Nutrition Facts. At Jersey Mikes Subs you can escape the unhealthy nature of much of the typical fast food fare while still enjoying a quality sandwich. Subs are prepared Mikes Way with onions lettuce tomatoes oil vinegar and spices.
If you need to lower your carb count consider removing these. Jersey Mikes a fast-casual sub sandwich franchise with more than 2100 locations open and under development nationwide has a long history of community involvement and support. Cancro Special Sub in a Tub.
Share Voted a healthy and tasty option. You can also use our calorie filter to find the Jersey Mikes menu item that best fits your diet. 54 1 BLT with Mayonnaise In a Tub.
Add mayo oil vinegar and spices. Food Item Calories Protein g Total Fat g 1 BLT with Mayonnaise Flour Tortilla Wrap. Jersey Mikes a fast-casual sub sandwich franchise with more than 2100 locations open and under development nationwide has a long history of community involvement and support.
Patrons looking for other options may simply order salads or. A 5 inches Mini 7 inches Regular or a 14-15 inches Giant. A majority of the Jersey Mikes regular-sized subs clock in at over 1000 mg of sodium.
Subs and wraps are the main focus of Jersey Mikes menu. See reviews photos directions phone numbers and more for Jersey Mikes Subs locations in Chantilly VA. For drinks stick with water unsweetened iced tea or Diet Pepsi products.
And it is more than double the daily limit for most LoSo eaters. Ad Serving Fresh Healthy Tasty Subs Salads Wraps. Jersey Mikes chicken Philly sandwich however is 670 calories.
Then youre in the right place. There are three sizes available. Most of the sandwiches at Jersey Mikes are too high in sodium to be considered a healthy.
1005 calories 6g net carbs 102g fat and 12g protein. If you havent had the chance to try any of the healthy menu options at Jersey Mikes Subs yet then you are missing out on a great eating experience. That is significantly more salt than a healthy person should have in an entire day.
Nutrition facts for the full Jersey Mikes Subs menu. Below youll find a list of the healthiest options Jersey Mikes has to offer. More than 2000 locations open and under development throughout the.
My BLT Sub in a Tub. Jersey Mikes Subs makes a Sub Above - fresh sliced authentic Northeast-American style sub sandwiches on fresh baked bread. 147 rows About Jersey Mikes.
Cancro in case youre wondering refers to the last name of Jersey Mikes CEO Peter Cancro. Avoid bread flatbreads wraps cookies and chips. Jersey Mikes Subs primarily splits menus between hot and cold deli offerings.
By default the cold subs tend to have the lowest carb count and come with onions lettuce tomatoes vinegar oil and spices -- referred to as Mikes Way Remember the tomatoes and onions add an additional 3g 1g fiber of carbs total to your meal. Select any item to view the complete nutritional information including calories carbs sodium and Weight Watchers points. Subs easily represent the most popular items on the available menus followed by wraps soups and salads.
When in doubt leave dressings and toppings out. Jersey Mikes Subs Nutrition Facts. The average customer orders a hot or cold sub and a drink in most cases.
Started at the Jersey Shore in 1956 Jersey Mikes serves authentic East Coast-style subs on fresh baked bread - the same recipe it started with over 60 years ago. The giant Supersub on white bread contains 3670 mg of sodium the giant Original Italian on white has 4560 mg and the giant Reuben on white contains 5500 mg of sodium. More than 2000 locations open and under development throughout the United States.
AL AZ CA CO CT DE FL GA IL IN KS KY LA MD MI MN MO NE NV NH NJ NY NC OH OK OR PA SC TN TX VA WA WI DC All Less. Here at Jersey Mikes we train our employees to be well rounded and cross trained in all stations. 1200 - 1500 per hour.
It also has 22 grams of fat 1990 milligrams of sodium and 10 grams of sugar. Stick with the sub in a tub. For those who want to be healthy those turkey or.
The daily recommendations for sodium intake are to get between 1500 and 2300 mg. Jersey Mikes Subs Near Me. The basics of successful Jersey Mikes keto ordering.
Healthiest Items at Jersey Mikes Updated. 1 BLT sub in a tub. For nearly two decades weve been asking our visitors to rate how healthy they think each Jersey Mikes item is.
Flip through the menu pictures with the price list for Jersey Mikes Subs including kid drink gluten-free happy hour catering and takeout menus when applicable. Apply on company website. A regular size Buffalo Chicken Cheese Steak registers an eye-popping 3513 mg of sodium.
See reviews photos directions phone numbers and more for Jersey Mikes Subs locations in Ashburn VA. As a bonus they have plenty of gluten-free options. Jersey Mikes Subs offers casual dining for guests looking for a relaxed casual dining experience.
A sandwich at Jersey Mikes might have an extra inch and a half on Subway but that shouldnt result in sandwiches that are. Yup its already unhealthier than Subways unhealthiest sandwich. Subs are prepared Mikes Way with onions lettuce tomatoes oil vinegar and spices.
Jersey Mikes Subs Sterling VA3 weeks agoBe among the first 25 applicantsSee who Jersey Mikes Subs has hired for this role. Download the free app for amazing deals. 20070 Ashbrook Commons Plaza Unit 197.
Jersey Mikes Subs makes a Sub Above - fresh sliced authentic Northeast-American style sub sandwiches on fresh baked bread. Available Jersey Mikes Sandwich Sizes.
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